A behavioral hardware system
that adapts environments to your
recovery state - in real time.
Launching on Kickstarter soon.
WHYWe measure training.
We measure intensity.
We measure heart rate.But recovery is where progress happens
- and it's mostly left to willpower.HR recovery is the signal
iFLT turns your space into a subtle recovery coach:
calm cues when your body needs them most.
THE USE CASEBuilt for HR recovery
After training or stress, your heart rate should come down fast. If it doesn't, recovery is incomplete.iFLT helps you downshift sooner with:
- ambient light patterns that guide breathing
- non-distracting cues (no screens, no pushing)
- real-time adaptation to your state
WHAT IF THE ROOM COULD RESPONDWhen your heart rate stays elevated, the light slows - subtly.Not bright.
Not distracting.
Just enough to support a faster downshift.No app.
No constant interaction.Just recovery-first design.
HOW IT WORKS- Connects to physiological data (e.g. heart rate / HRV)
- Detects your recovery window after training or stress
- Adapts light behavior to support HR recovery
- Learns your baseline over time
Compatible with wearable data + future iFLT sensors.
BE PART OF THE FIRST RELEASEJoin the early access list and get :- First access to the Kickstarter drop
- Early-backer pricing
- Behind-the-scenes prototype updates
- Option to become a beta space
MINI FAQDoes it replace breathwork?
No. It reduces friction so recovery happens more consistently.Is this medical?
No. It's a recovery-supporting environment tool.When is it launching?
Kickstarter soon. Early access gets the first release window.
iFLT is building the first behavior-responsive recovery environment.